Meditation & Mindfulness

What Life's Uncomfortable Moments Are Really Teaching Us in 2025

By Dr. Marcus Chen, Ph.D.

2 min read

Sound Healing & Meditation Experience with Jonny Penn

By Dr. Marcus Chen, Ph.D.

2 min read

Why 'Holding Space' Is More Than Just a Viral Meme - Mental Health Experts Explain Its Benefits

By Dr. Marcus Chen, Ph.D.

2 min read

Exercise Mindfully: How Mental Focus Enhances Your Fitness Journey

By Dr. Marcus Chen, Ph.D.

2 min read

Sacred Gong Bath Meditation Session with Jonny Penn at Westminster Lodge

By Dr. Marcus Chen, Ph.D.

1 min read

Healing Sound Bath Experience: Crystal Bowl Meditation for Mind & Body Wellness

By Dr. Marcus Chen, Ph.D.

1 min read

Crystal Sound Bath Meditation: A Healing Journey for Breast Cancer Charity

By Dr. Marcus Chen, Ph.D.

1 min read