Gong Bath Meditation combines deep relaxation with the therapeutic vibrations of gongs and other sound healing instruments. During this unique meditation experience, participants lie down comfortably while being immersed in rich, resonant sound waves.

The session begins with gentle yoga and breathing exercises, followed by mantra chanting to prepare the mind and body. As the gong's vibrations gradually fill the space, participants may experience various states of consciousness, from deep relaxation to vivid imagery or creative insights.

Additional instruments like crystal bowls and chimes create a diverse, healing soundscape. This practice requires no previous meditation experience, making it accessible to everyone while offering physical, mental, and spiritual benefits.

What to expect:

• 90-minute session
• Guided relaxation
• Sound healing with gongs
• Crystal bowls and chimes
• Yoga and breathing practices
• Mantra chanting

Benefits include:

• Stress reduction
• Deep relaxation
• Improved mental clarity
• Physical tension release
• Enhanced creativity
• Emotional balance

Required items:

• Yoga mat
• Blanket for comfort

Session Details:

• Date: Saturday, February 15th
• Time: 12:30-14:00
• Location: Hot Yoga Studio, Westminster Lodge
• Investment: £25 per person
• Instructor: Jonny Penn

This meditative experience welcomes both beginners and experienced practitioners, offering a unique approach to relaxation and inner exploration through sound.

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