Fitness Training

How Many Daily Squats Do You Need? Expert Guide to Your Perfect Number

By Dr. Marcus Chen, Ph.D.

2 min read

Ultimate Guide: Combining Running and Strength Training for Maximum Results

By Dr. Marcus Chen, Ph.D.

2 min read

10 Signs of Weak Core Strength & How to Fix Each One Today

By Dr. Marcus Chen, Ph.D.

2 min read

Why You Should Be Doing Dips: 5 Proven Benefits for Upper Body Strength

By Dr. Marcus Chen, Ph.D.

2 min read

8 Essential Bodybuilding Poses: Master Your Competition Stage Presence

By Dr. Marcus Chen, Ph.D.

3 min read

Ultimate Hyrox Sled Push Guide: Technique, Weight & Training Tips

By Dr. Marcus Chen, Ph.D.

2 min read

Perfect Glute Training Workout Guide: 8 Essential Exercises for Men

By Dr. Marcus Chen, Ph.D.

2 min read

5 Essential Gym Exercises to Enhance Your Football Performance

By Dr. Marcus Chen, Ph.D.

2 min read

5 Essential Gym Exercises to Elevate Your Football Game

By Dr. Marcus Chen, Ph.D.

2 min read

Les Mills Charity Launch Weekend: Free Classes Supporting Garden House Hospice Care

By Dr. Marcus Chen, Ph.D.

1 min read

Hyrox Wall Balls: Mastering the Final Station - Complete Guide 2024

By Dr. Marcus Chen, Ph.D.

2 min read

How to Get a Stronger Neck: 17 Proven Exercises for Muscle Growth & Stability

By Dr. Marcus Chen, Ph.D.

2 min read