Exercise Techniques

Why Functional Push-Pull Training Beats Machines for Real-World Strength

By Dr. Marcus Chen, Ph.D.

2 min read

13 Essential Benefits of Deadlifts That Will Transform Your Training [Expert Guide]

By Dr. Marcus Chen, Ph.D.

2 min read

5 Essential Plyometric Exercises to Boost Your Running Performance

By Dr. Marcus Chen, Ph.D.

2 min read

The Ultimate Guide: Building Your Perfect Workout Plan (Step-by-Step Instructions)

By Dr. Marcus Chen, Ph.D.

2 min read

Calisthenics vs Weights: A Complete Guide to Choosing Your Strength Training Path

By Dr. Marcus Chen, Ph.D.

2 min read

Beginner's Guide: Essential Calisthenics Exercises and Workouts

By Dr. Marcus Chen, Ph.D.

2 min read

Master the Bulgarian Split Squat: 3 Expert Tips for Perfect Form

By Dr. Marcus Chen, Ph.D.

2 min read

Is Stretching Still Necessary? New Research Challenges Traditional Views

By Dr. Marcus Chen, Ph.D.

2 min read

Exercise Mindfully: How Mental Focus Enhances Your Fitness Journey

By Dr. Marcus Chen, Ph.D.

2 min read

Neurological Carryover Training: A Guide to Progressive Rack Work for Strength Gains

By Dr. Marcus Chen, Ph.D.

2 min read

High-Lifting Rack Training: Your Guide to Strength and Mass Development (Part 1)

By Dr. Marcus Chen, Ph.D.

2 min read

5 Common Causes of Wrist Pain During Bench Press (And How to Fix Them)

By Dr. Marcus Chen, Ph.D.

2 min read