Evidence-Based Fitness Advice, Workout Trends & Nutrition Insights

Get science-backed fitness tips, workout strategies, and nutrition guidance to achieve your health goals effectively.

Featured Articles

NPLQ Swimming Qualification Courses at Ponds Forge: 2025 Dates Announced

By Dr. Marcus Chen, Ph.D.

1 min read

Learn Popular Strictly Dance Moves: Latin & Ballroom Workshop

By Dr. Marcus Chen, Ph.D.

1 min read

Hidden Joint Risks in Raw Lifting: What Every Lifter Should Know About Support Equipment

By Dr. Marcus Chen, Ph.D.

2 min read

Trump's WHO Withdrawal Plan Sparks Global Health Funding Concerns

By Dr. Marcus Chen, Ph.D.

2 min read

GLP-1 Weight Loss Drugs Show Brain and Heart Benefits, While Raising Kidney and GI Concerns

By Dr. Marcus Chen, Ph.D.

2 min read

The Science of 100g Daily Protein: A Game-Changer for Your Health and Fitness

By Dr. Marcus Chen, Ph.D.

3 min read

Why Functional Push-Pull Training Beats Machines for Real-World Strength

By Dr. Marcus Chen, Ph.D.

2 min read

Make Your Workouts More Functional and Effective: A Guide to Dynamic Training

By Dr. Marcus Chen, Ph.D.

2 min read

Raise Your Baseline: Why Improving Your Worst Days Leads to Faster Progress

By Dr. Marcus Chen, Ph.D.

2 min read

Build Power & Balance: Essential Lower Body Functional Training Guide

By Dr. Marcus Chen, Ph.D.

2 min read

Upper Body Workout: Essential Exercises for Real-World Strength & Mobility

By Dr. Marcus Chen, Ph.D.

2 min read

The Ultimate Pull-Up Program That Helped 67-Year-Old Hit 17 Reps

By Dr. Marcus Chen, Ph.D.

2 min read