Everyone Active brings together fitness enthusiasts for an exclusive YOU+ Recovery Webinar featuring health expert Oli Patrick, streaming live on Wednesday, February 5th at 7pm across major social platforms.

"Recovery is just as important as training," emphasizes Oli Patrick. "Understanding proper rest and reset techniques can enhance performance, prevent burnout, and improve daily wellbeing."

The YOU+ membership program focuses on six essential lifestyle pillars:

• Sleep
• Recovery
• Nutrition
• Brain health
• Social wellness
• Movement

This comprehensive approach acknowledges that exercise alone doesn't create complete wellness. As Patrick explains, "You+ recognizes that wellbeing comes from consistent healthy behaviors, not short-term fixes. Most people haven't received formal coaching in these crucial lifestyle areas, leaving them to navigate important health decisions alone."

The program aims to provide evidence-based guidance through a lens of kindness and empathy, helping members make informed choices across all wellness domains.

Join the live webinar on Facebook, Instagram, TikTok, and YouTube to learn expert strategies for optimizing your recovery and overall fitness journey.

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