Join us for a transformative gong bath meditation session with Jonny Penn, where ancient sound healing meets modern wellness practices.

The session takes place in the Hot Yoga Studio at Westminster Lodge on Saturday, December 14th from 12:30 to 14:00. Investment: £25 per person.

Gong meditation is a powerful form of sound therapy where participants simply lie down and let the vibrations of the gong wash over them. This passive meditation technique requires no prior experience or knowledge, making it perfect for both beginners and experienced practitioners.

During the session, you'll be immersed in the rich, resonant sounds of the gong, which create deep states of relaxation and healing. The sound vibrations help release tension, reduce stress, and promote overall well-being.

Benefits of gong meditation include:

• Deep relaxation
• Stress reduction
• Improved sleep quality
• Enhanced mental clarity
• Emotional balance
• Physical tension release

Please bring comfortable clothing and a mat or blanket for maximum comfort during the session. Advance booking is recommended as spaces are limited.

Note: Bookings opening soon.

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