Friday 6th December | 6pm – 7pm | Studio 2 | £20 per ticket

Experience deep relaxation through a transformative sound bath session combining guided meditation and crystal singing bowls. This hour-long journey helps release physical tension while promoting mental clarity and emotional well-being.

During the session, you'll be guided through:

• Conscious breathing techniques
• Full-body relaxation
• Immersive crystal bowl sound therapy

Benefits include:

• Increased serotonin and dopamine production
• Deep stress relief
• Enhanced awareness
• Emotional healing
• Creative inspiration
• Improved sleep quality

All proceeds support Breast Cancer Now charity.

What to bring:

• Comfortable clothing
• Yoga mat (if preferred)
• Light blanket
• Small pillow

Space is limited. Book early to secure your spot.

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