In Australia, mental health issues significantly affect men, with seven out of nine daily suicides being male. One in eight men experience depression, and one in five face anxiety during their lifetime.

Key Warning Signs of Poor Mental Health:

• Persistent sadness or low mood
• Difficulty concentrating
• Excessive worrying or guilt
• Extreme mood swings
• Social withdrawal
• Trouble managing daily stress
• Substance abuse issues
• Anger management problems
• Suicidal thoughts

For immediate crisis support:

• Lifeline: 13 11 14
• Suicide Call Back Service: 1300 659 467

Exercise Benefits for Mental Health:

• Reduces anxiety and depression symptoms
• Provides long-term mental health improvements
• Creates opportunities for social connection
• Offers a relaxed environment for important conversations

Recommended Exercise Approaches:

1. Choose activities you enjoy (aerobic or resistance training)
2. Aim for 150 minutes of moderate-intensity exercise weekly
3. Include strength training twice per week
4. Start slowly and build up gradually

Professional Support: Consider working with an Accredited Exercise Scientist or Exercise Physiologist who can:

• Create personalized exercise programs
• Account for current mental health status
• Consider medical history and preferences
• Provide ongoing support and motivation

Remember: Speaking up about mental health concerns is a sign of strength, not weakness. Regular exercise combined with professional support can significantly improve mental well-being.

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