Fitness Tips

Working Out While on Keto: Complete Guide to Exercise and Adaptation

By Dr. Marcus Chen, Ph.D.

3 min read

Make Your Workouts More Functional and Effective: A Guide to Dynamic Training

By Dr. Marcus Chen, Ph.D.

2 min read

Things Are Getting Crazy: The January Gym Rush Is Coming

By Dr. Marcus Chen, Ph.D.

3 min read

Essential Post-Workout Routines: Maximizing Recovery & Performance Gains

By Dr. Marcus Chen, Ph.D.

2 min read

Ramadan Fitness Guide: Smart Ways to Exercise While Fasting

By Dr. Marcus Chen, Ph.D.

3 min read

Weekend Warriors: Why Cramming Exercise Into 2 Days Can Still Meet Your 2025 Fitness Goals

By Dr. Marcus Chen, Ph.D.

2 min read

10 Critical Muscle Building Mistakes That Are Killing Your Gains

By Dr. Marcus Chen, Ph.D.

2 min read

Is Changing Your Workout Routine Often Really Better for Muscle Gains?

By Dr. Marcus Chen, Ph.D.

2 min read

Calgary Personal Trainer Reveals 5 Ways to Break Through Your Fitness Roadblocks

By Dr. Marcus Chen, Ph.D.

1 min read

Group Exercise Studio Rules: Essential Guidelines for Participants

By Dr. Marcus Chen, Ph.D.

1 min read

Essential Guide: How to Properly Warm Up Before Weightlifting - Iron Bull Strength USA

By Dr. Marcus Chen, Ph.D.

2 min read

5 Critical Gym Mistakes You Need to Stop Making Today

By Dr. Marcus Chen, Ph.D.

2 min read