Perinatal depression and anxiety affect up to one in five women during pregnancy or after birth, and one in ten new fathers. This common condition deserves attention and proper treatment.

Common Triggers:

• Breastfeeding difficulties
• Perfectionist tendencies
• Birth trauma or complications
• Social isolation
• Lifestyle adjustments
• Feelings of helplessness

Key Symptoms:

• Feeling inadequate as a parent
• Difficulty with daily tasks
• Unexplained sadness or anger
• Random crying episodes
• Sleep problems
• Excessive worry about the baby

Effective Treatment Options:

Exercise Regular physical activity, even simple walks, significantly improves perinatal depression symptoms. Exercise provides both physical benefits and valuable personal time.

Professional Support

• Accredited Exercise Physiologists (AEPs) can create safe, effective exercise programs
• Psychologists offer cognitive behavioral therapy and interpersonal psychotherapy
• GPs can prescribe medication and provide referrals
• PANDA (Perinatal Anxiety & Depression Australia) offers specialized support

Building Support Networks

• Join mothers' groups
• Attend mother-and-baby fitness classes
• Connect with family and friends
• Participate in local walking groups

Remember that help is available, and recovery is possible with proper support and treatment. Consult your GP or an Accredited Exercise Physiologist to develop an appropriate care plan.

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