Mental Health

Best Brain-Boosting Exercises: Science-Backed Guide for Mental Performance & Motivation

By Dr. Marcus Chen, Ph.D.

2 min read

When Your Body Betrays You: A Coach's 20-Year Journey with Chronic Back Pain

By Dr. Marcus Chen, Ph.D.

2 min read

Gymnastics Legend Simone Biles Reveals How Her French Bulldogs Support Her Mental Wellness

By Dr. Marcus Chen, Ph.D.

2 min read

How Gym Community Benefits Mental Health as Much as Exercise Does

By Dr. Marcus Chen, Ph.D.

2 min read

Mental Health and Wellness Support: Resources for Life's Challenging Moments

By Dr. Marcus Chen, Ph.D.

2 min read

ADHD Content on TikTok Found Misleading: Study Reveals Over 50% of Videos Share Inaccurate Information

By Dr. Marcus Chen, Ph.D.

2 min read

White Lotus Season 3 Spotlights Lorazepam Misuse and Its Dangers

By Dr. Marcus Chen, Ph.D.

2 min read

TikTok's Cozymaxxing Trend: How Creating Comfort Spaces Can Help Mental Wellness

By Dr. Marcus Chen, Ph.D.

2 min read

Understanding Mental Illness: Types, Symptoms, and Treatment Options

By Dr. Marcus Chen, Ph.D.

3 min read

Understanding Strattera: How This ADHD Medication Works and What to Expect

By Dr. Marcus Chen, Ph.D.

2 min read

Group Therapy: A Complete Guide to Benefits, Types, and What to Expect

By Dr. Marcus Chen, Ph.D.

2 min read

5 Surprising Ways Anger Can Impact Your Physical and Mental Health

By Dr. Marcus Chen, Ph.D.

2 min read