8 Essential Resources for Getting Help With Domestic Violence
If you or someone you know is experiencing domestic violence, immediate help and support are available. Domestic violence affects millions of Americans and can include physical, emotional, and sexual abuse within intimate relationships.
According to recent studies, approximately 142 million Americans have experienced domestic violence from an intimate partner during their lifetime. This serious public health crisis can result in both physical and psychological trauma.
Common Signs of Abuse:
- Constant blame for problems
- Public or private humiliation
- Controlling behavior regarding appearance or actions
- Threats or actual harm to you, family members, or pets
- Workplace harassment or career sabotage
"One of the defining characteristics of an abusive relationship is that one partner is trying to control and hold power over the other person," explains Christine Murray, PhD, director of the Center for Youth, Family, and Community Partnerships at UNC Greensboro.
Key Resources for Help:
- Safe Horizon
- 24-hour hotline: 1-800-621-HOPE (4673)
- Offers legal help, relocation services, and counseling
- National Domestic Violence Hotline
- Phone: 1-800-799-SAFE (7233)
- TTY: 1-800-787-3224
- Text "START" to 88788
- 24/7 live chat available online
- Love Is Respect
- Phone: 1-866-331-9474
- Text "LOVEIS" to 22522
- Online chat and relationship resources available
- National Sexual Assault Online Hotline
- Phone: 1-800-656-HOPE (4673)
- Live chat support and local referrals
- WomensLaw.org
- Legal expertise and state law information
- Directory of free/low-cost legal services
- National Network to End Domestic Violence
- Credit improvement programs
- Technology safety resources
- Pandora's Project
- Support forums and chat rooms
- Educational resources for survivors
When documenting abuse, keep records of:
- Threatening messages (text, email, voicemail)
- Photos of injuries
- Medical records
- Police reports
- Written timeline of incidents
Remember, seeking help is a personal decision, and many organizations will assist without requiring extensive proof of abuse. These resources are confidential and available 24/7 to provide support when you're ready to reach out.
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