Expert Tips to Overcome Gym Anxiety with Brit and Katie's Guidance
Going to a new gym can trigger anxiety - it's a common feeling when you're in an unfamiliar environment surrounded by people who seem more experienced. Here's expert advice from Sweat Trainers Britany Williams and Katie Martin on managing gym anxiety effectively.
Two women in workout clothes
Bring a Workout Buddy
- Working out with a friend makes the experience more comfortable
- Get a gym tour together and learn equipment use
- If going solo, don't hesitate to ask staff for help
- Remember: most people are focused on their own workout
Two women stretching at gym
Create a Plan Before Arriving
- Preview your workout routine beforehand
- Know which equipment you'll need
- Watch tutorial videos for unfamiliar exercises
- Get a facility tour to locate all essential areas
Woman doing fitness pose outdoors
Start in Your Comfort Zone
- Choose a quiet corner for your workout
- Begin with familiar exercises
- Start with a 5-10 minute treadmill walk to adjust
- Gradually expand your comfort zone over time
Remember: Gym anxiety is temporary and decreases with regular visits. Every experienced gym-goer started as a beginner, and most understand exactly how you're feeling. Focus on your own progress and take it one workout at a time.
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