Gym Motivation

9 Proven Benefits of Group Workouts: Why Training Together Gets Better Results

By Dr. Marcus Chen, Ph.D.

3 min read

Train Now for Your Future Senior Self: A Fitness Perspective

By Dr. Marcus Chen, Ph.D.

2 min read

Back to Fitness: Expert Guide to Restart Your Fall Workout Routine

By Dr. Marcus Chen, Ph.D.

2 min read

Summer Fitness Goals: 3 Expert Tips to Stay Motivated and Succeed

By Dr. Marcus Chen, Ph.D.

2 min read

3 Key Benefits That Make Following a Workout Program Worth It

By Dr. Marcus Chen, Ph.D.

2 min read

Stay Motivated: How to Set Smarter Fitness Goals That Work

By Dr. Marcus Chen, Ph.D.

2 min read

3 Simple Ways to Break Through Your Gym Plateau

By Dr. Marcus Chen, Ph.D.

2 min read

A Beginner's Guide to Surviving Your First Week at the Gym

By Dr. Marcus Chen, Ph.D.

1 min read

5 Essential Tips to Master Your Fitness Flow for Beginners

By Dr. Marcus Chen, Ph.D.

2 min read

Start Your Fitness Journey Now: 3 Smart Reasons to Beat the New Year's Rush

By Dr. Marcus Chen, Ph.D.

2 min read

Arnold Schwarzenegger's 8 Essential Training Principles That Built a Legend

By Dr. Marcus Chen, Ph.D.

2 min read

Expert Tips to Overcome Gym Anxiety with Brit and Katie's Guidance

By Dr. Marcus Chen, Ph.D.

2 min read