Training for longevity isn't just about staying alive—it's about maintaining quality of life as we age. Hayao Miyazaki, the legendary Studio Ghibli animator now in his 80s, exemplifies this perfectly through his active lifestyle.

Despite his age, Miyazaki regularly:

• Performs deep squats with perfect form
• Chops wood in his backyard
• Takes walks in the woods
• Maintains daily office exercises
• Continues creating animated films

This level of activity isn't just about physical health—it's about maintaining the ability to do what you love. As Miyazaki says, "I'd rather die doing this than die doing nothing."

The "use it or lose it" principle becomes increasingly important as we age. Inactivity creates a downward spiral:

• Less movement leads to less energy
• Less energy results in reduced mobility
• Reduced mobility limits social interactions
• Limited social interactions affect mental health

Simple ways to start training for your future self:

1. Take daily walks
2. Practice regular mobility work (squats, arm swings)
3. Begin basic strength training
4. Stand up and move throughout the day
5. Maintain consistent physical activity

Remember Teddy Roosevelt's wisdom: "Let us rather run the risk of wearing out than rusting out." Or as Miyazaki more bluntly puts it: "Stop whining and get moving."

The goal isn't just longevity—it's maintaining independence, continuing to pursue passions, and staying connected with loved ones well into our later years. Start training for your future self today, because your older self will thank you tomorrow.

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