Begin by preparing a clear workout plan to reduce uncertainty when entering the gym. Note specific exercises on your phone, including backup options in case equipment is unavailable. This preparation helps overcome initial gym anxiety and makes your workout more efficient.

Start with manageable workouts to avoid excessive soreness that might derail your motivation. While enthusiasm is high during the first week, remember that sustainable progress comes from consistent, moderate effort rather than pushing too hard too soon. Any workout, even if lighter than planned, contributes to your fitness journey.

Understand that muscle soreness is normal for beginners but diminishes over time with regular training. Focus on maintaining a consistent routine rather than seeking immediate results. Small, incremental increases in effort, combined with steady attendance, lead to lasting improvements in strength and fitness.

Remember: Progress in fitness is a marathon, not a sprint. Your success depends more on showing up consistently than on any single workout's intensity.

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