Here's a more concise version that maintains the key information while being more focused and scannable:

Running your first 5K is an achievable goal with proper preparation and training. Here's what you need to know:

Before You Start:

• A 5K is 3.1 miles
• Ensure you're healthy enough to run
• Consider walking first if you're significantly overweight
• Decide if running is something you'll actually enjoy

Training Basics:

1. Follow a structured program (6-12 weeks)
2. Train 3 times per week
3. Alternate between walking and running intervals
4. Gradually increase running time while decreasing walking

Proper Running Form:

• Lean slightly forward from ankles
• Maintain 170-190 steps per minute
• Land mid-foot under your body
• Keep arms at 90 degrees, swinging front to back
• Look 30-50 meters ahead

Key Success Factors:

1. Focus on nutrition - running alone won't cause weight loss
2. Warm up before, stretch after
3. Train with proper form to prevent injury
4. Add strength training 1-2 times weekly
5. Find an accountability partner

Race Preparation:

• Sign up for a race 2-3 months in advance
• Start with whatever shoes you have
• Don't try new shoes on race day
• Focus on finishing, not time

Common Mistakes to Avoid:

1. Not addressing nutrition
2. Running before you're ready
3. Using poor form
4. Neglecting strength training
5. Having no plan after the 5K

Post-5K Options:

• Run faster (improve your time)
• Run longer distances
• Choose a different fitness activity
• Don't return to inactivity

Remember: Your first goal should be completing the distance, not achieving a specific time. Start slowly, build gradually, and stay consistent with your training.

[Original images maintained in same order and placement]

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