Running Tips

Will The Treadmill Hurt Your Knees? Science Says No

By Dr. Marcus Chen, Ph.D.

2 min read

5 Essential Plyometric Exercises to Boost Your Running Performance

By Dr. Marcus Chen, Ph.D.

2 min read

4 Essential Strength Exercises to Boost Running Performance

By Dr. Marcus Chen, Ph.D.

2 min read

Train Like Eliud Kipchoge: The Marathon Champion's Peak Performance Secrets

By Dr. Marcus Chen, Ph.D.

2 min read

Dynamic Running Warmup: Why and How to Prepare for Your Run

By Dr. Marcus Chen, Ph.D.

2 min read

Creative and Fun Ways to Make Cardio More Enjoyable

By Dr. Marcus Chen, Ph.D.

2 min read

Popular Lexicon Bracknell Half Marathon Returns in May 2025

By Dr. Marcus Chen, Ph.D.

2 min read

Treadmill vs Outdoor Running: A Comprehensive Comparison of Benefits and Drawbacks

By Dr. Marcus Chen, Ph.D.

2 min read