Running Tips

Running Gels for Marathon Success: A Complete Guide to Energy Boosts

By Dr. Marcus Chen, Ph.D.

2 min read

A Complete Guide to Running Gels: Benefits and Best Practices for Marathon Training

By Dr. Marcus Chen, Ph.D.

2 min read

Beginner's Complete Guide: How to Run Your First 5K Without Injury

By Dr. Marcus Chen, Ph.D.

2 min read

Complete Guide to Virtual Running Races: How They Work & How to Get Started

By Dr. Marcus Chen, Ph.D.

2 min read

Best Cross Training Activities for Runners: 4 Low-Impact Alternatives

By Dr. Marcus Chen, Ph.D.

2 min read

3 Essential Pre-Run Habits to Master Cold Morning Runs

By Dr. Marcus Chen, Ph.D.

2 min read

Will The Treadmill Hurt Your Knees? Science Says No

By Dr. Marcus Chen, Ph.D.

2 min read

5 Essential Plyometric Exercises to Boost Your Running Performance

By Dr. Marcus Chen, Ph.D.

2 min read

4 Essential Strength Exercises to Boost Running Performance

By Dr. Marcus Chen, Ph.D.

2 min read

Train Like Eliud Kipchoge: The Marathon Champion's Peak Performance Secrets

By Dr. Marcus Chen, Ph.D.

2 min read

Dynamic Running Warmup: Why and How to Prepare for Your Run

By Dr. Marcus Chen, Ph.D.

2 min read

Creative and Fun Ways to Make Cardio More Enjoyable

By Dr. Marcus Chen, Ph.D.

2 min read