Fitness Programs

Optimize Your Workouts: A Guide to Exercising Based on Your Menstrual Cycle

By Dr. Marcus Chen, Ph.D.

3 min read

The Ultimate 6-Week Hiking Training Plan: Get Trail-Ready

By Dr. Marcus Chen, Ph.D.

3 min read

Inside Ronnie Coleman's Legendary Bodybuilding Workout Split and Routine

By Dr. Marcus Chen, Ph.D.

2 min read

Building Muscle: A Simple Guide to Hypertrophy and Strength Training

By Dr. Marcus Chen, Ph.D.

2 min read

Complete Women's Weight Training Plan: Proven 12-Week Program for Strength & Toning

By Dr. Marcus Chen, Ph.D.

3 min read

The Ultimate Lord of the Rings Fitness Plan: A Workout to Rule Middle-earth

By Dr. Marcus Chen, Ph.D.

2 min read

Sets and Reps Guide: How Many Should You Do For Your Fitness Goals?

By Dr. Marcus Chen, Ph.D.

2 min read

Beginner's Complete Guide: How to Run Your First 5K Without Injury

By Dr. Marcus Chen, Ph.D.

2 min read

Boost Your Cycling Performance: The Ultimate Guide to Weight Training Integration

By Dr. Marcus Chen, Ph.D.

2 min read

Daily Calorie Intake: How Much Should You Really Eat?

By Dr. Marcus Chen, Ph.D.

2 min read

The Ultimate Pull-Up Program That Helped 67-Year-Old Hit 17 Reps

By Dr. Marcus Chen, Ph.D.

2 min read

Push Pull Legs: The Ultimate Hypertrophy and Strength Training Split

By Dr. Marcus Chen, Ph.D.

2 min read