New Study Links Common Household Plastics to Increased Heart Disease Risk: Expert Tips on Limiting Exposure
Phthalates in common plastic products can increase cardiovascular disease risk, particularly in people aged 55-64, according to a recent study published in eBioMedicine.
Person filling plastic meal prep containers
The study focused on di(2-ethylhexyl)phthalate (DEHP), a chemical found in toys, shampoo, soap, perfume, vinyl flooring, clothing, and food containers. Researchers found DEHP contributed to over 350,000 cardiovascular deaths globally in 2018, representing 13% of all cardiovascular mortality in the studied age group.
Previous research has linked phthalates to:
- Reproductive health issues
- Asthma
- Obesity
- Cancer
- Premature death
Recent studies have also found concerning levels of microplastics in:
- Bottled water (up to 240,000 plastic fragments per liter)
- Chewing gum (thousands of microplastics per gram)
- Arterial plaque (associated with heart attack and stroke risk)
How to Reduce Microplastic Exposure:
- Minimize Processed Foods
- Choose fresh fruits and vegetables
- Prepare meals at home
- Choose whole grains over refined
- Reduce processed meat consumption
- Avoid Plastic Products
- Use steel or aluminum utensils
- Switch to glass or steel food containers
- Never microwave plastic containers
- Avoid heating plastic products
- Choose Unscented Products
- Use unscented lotions and detergents
- Avoid air fresheners
- Skip products labeled as plastic #3, #6, or #7
Additional Health Protection Measures:
- Maintain regular exercise routine
- Monitor blood pressure daily
- Eat a balanced, low-sodium diet
- Get adequate sleep
- Maintain healthy weight
- Avoid alcohol and tobacco
- Manage stress levels
While complete avoidance of microplastics is difficult in modern life, these steps can significantly reduce exposure and potential health risks.