Mental Health and Wellness Support: Resources for Life's Challenging Moments
The YMCA provides comprehensive support and resources for individuals facing challenging life moments, offering a safe and welcoming environment for recovery and growth.
Mental health and substance use challenges can feel overwhelming, but you don't have to face them alone. Through our partnership with the Illinois Department of Human Services, we provide various support services and resources to help you navigate difficult times.
Our support includes:
- Stress management techniques
- Breathing exercises
- Mindfulness videos
- Group exercise classes
- Swimming programs
- Community support networks
Two women relaxing on couch
Mental Health Resources The YMCA promotes open conversations about mental health, offering support for adults, parents, and caregivers to effectively discuss mental health with youth and each other. Our goal is to nurture healthy spirits, minds, and bodies for everyone in our community.
Smiling family on grass
Social Services Support Our Community Health Navigator connects members with essential community resources and provides personalized support to help achieve a healthier mind, body, and spirit. Whether you need immediate assistance or long-term guidance, we're here to help you take the first step toward recovery.
Take the first step by visiting any YMCA location, where you'll find a welcoming community ready to support your journey to wellness. Join us whenever you're ready - we're here to help.
The Gateway Region YMCA maintains a zero-tolerance policy for child abuse and provides reporting resources for both Illinois and Missouri residents.