The World's Greatest Stretch is a comprehensive full-body mobility exercise that lives up to its bold name. Here's a detailed breakdown of how to perform it correctly and why it's so effective.

How to Perform the World's Greatest Stretch:

1. Start in a standing position, feet hip-width apart
2. Step forward into a deep lunge with your left foot
3. Place both hands on the floor inside your left foot
4. Keep your back knee lifted, resting on the ball of your foot
5. Release your left hand and reach toward the ceiling
6. Rotate your torso toward your front knee
7. Hold for 3-5 seconds while breathing deeply
8. Repeat on the opposite side

Muscles Targeted:

• Lower body: quads, hamstrings, calves, glutes, hip flexors
• Upper body: chest, shoulders, back
• Core: abdominal muscles, obliques

When to Use It:

• Dynamic warm-up: Move through the stretch fluidly
• Static cool-down: Hold each position for 20-30 seconds
• Mobility work: Include in dedicated mobility sessions

Benefits:

• Improves overall mobility
• Enhances flexibility
• Increases circulation
• Prepares muscles for exercise
• Reduces injury risk

This versatile stretch is particularly effective for runners and can be incorporated into any fitness routine. For best results, include it in both your warm-up and cool-down routines, allowing at least five minutes for each.

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