Pregnancy Blood Clots: Essential Prevention Tips All Expectant Mothers Should Know
Pregnant women face a 5x higher risk of developing blood clots compared to non-pregnant women. Understanding and preventing deep vein thrombosis (DVT) during pregnancy is crucial for maternal health.
Pregnant woman clutches belly near couch
Why Pregnancy Increases Blood Clot Risk:
- Physiological changes and pelvic compression from the baby
- Increased clotting factors in blood during pregnancy and up to 6 weeks postpartum
- Higher estrogen levels
- Risk continues for up to 3 months after delivery
Major Risk Factors:
- Age 35 or older
- Previous blood clots
- Genetic predisposition
- Multiple births
- Obesity
- Smoking
- Fertility treatments
- Limited mobility
- C-section delivery
- Pregnancy complications like preeclampsia
- Black women face 42% higher risk compared to white women
Warning Signs of DVT:
- Leg tenderness, especially in calves and thighs
- Calf pain
- One-sided swelling
- Chest pain or shortness of breath (if clot moves to heart/lungs)
Prevention Strategies:
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Stay active and maintain regular movement
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During travel:
- Move every 1-2 hours
- Perform ankle exercises
- Take walking breaks
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Use compression stockings to improve circulation
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Stay hydrated:
- Drink 8-12 glasses of water daily
- Helps prevent blood from thickening
Treatment:
- Seek immediate medical attention if symptoms appear
- Doctors diagnose using ultrasound
- Treatment typically involves blood thinners (usually Lovenox)
- Preventive doses for high-risk patients
- Regular monitoring throughout pregnancy
Seeking prompt medical attention for any DVT symptoms is crucial, as early detection and treatment can prevent serious complications for both mother and baby.