With a background in humanitarian work, Yaya Vargas discovered her true calling in fitness after stumbling upon a Manhattan gym. Now a Master Coach at Bodybuilding.com, she combines her natural desire to help others with expert fitness guidance.

As a dedicated fitness and wellness coach, Yaya specializes in strength and athletic training, with particular fondness for trap bar deadlifts and Z presses. Her journey from cardio-focused workouts to structured strength training transformed her approach to fitness and sparked her coaching career.

Her training philosophy emphasizes the distinction between working out and training: while working out is spontaneous movement, training involves purposeful progression toward specific goals. She maintains a consistent schedule of three weekly full-body sessions, each lasting 1-1.5 hours.

Yaya's approach to nutrition and recovery includes:

• Simple, repeatable meal planning
• Strategic supplementation (whey protein, collagen, creatine)
• Regular mobility work and foam rolling
• Active recovery through fitness classes

For those beginning their fitness journey, Yaya emphasizes the importance of understanding your "why" - the fundamental motivation that will sustain long-term commitment to fitness goals. She credits Bodybuilding.com's resources for helping her understand the crucial role of nutrition in achieving desired results.

To Yaya, being strong means having both physical capability and mental confidence. She views fitness as a holistic practice that enhances daily life, from managing routine tasks to maintaining emotional balance and overall well-being.

Through her coaching, Yaya encourages individuals to find their unique approach to movement while maintaining focused intentions toward their fitness goals. Her practical, balanced approach to fitness reflects her belief that consistent training leads to transformative results.

Related Articles

Previous Articles