Harry Vargas is a Bodybuilding.com Master Coach who combines physical training with mental fortitude development. As an experienced marathon runner who competed in the 2024 New York City marathon, Harry discovered fitness through his sister's encouragement and transformed his passion into a successful coaching career.

His journey began when he joined his sister for a gym class, which reignited his love for exercise after a period of disconnect. With a background in martial arts, Harry found his true calling in strength training and running, particularly embracing kettlebell training for its dynamic, full-body benefits.

Training Philosophy:

• Focuses on goal-oriented training versus general workouts
• Emphasizes mental resilience over physical capabilities
• Promotes consistency over intensity
• Uses challenging workouts to build life resilience

Daily Routine:

• Wakes up between 6:30-7:30 AM
• Runs 6 times weekly, targeting 50 total miles
• Varies running intensity for balanced training
• Maintains a flexible diet of whole foods
• Uses basic supplements: creatine, carbohydrates, and electrolytes

Key Advice for Beginners: "Start with consistency rather than intensity. Doing ten push-ups is better than avoiding movement due to overthinking."

Supplements Used:

• Signature 100% Whey Isolate Vanilla Wafer
• Signature L-Carnitine
• Signature Greens Mixed Berry

Harry's approach to fitness extends beyond physical training, helping clients develop mental strength to overcome both workout challenges and daily life obstacles. His philosophy emphasizes patience, consistency, and trusting the journey rather than needing to see the entire path ahead.

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