Knee sleeves provide essential support during heavy lifting through warmth, compression, and improved joint stability. When used correctly, they can enhance your lifting experience and help prevent discomfort during intense training sessions.

Understanding Knee Sleeve Benefits:

• Maintains joint warmth for better mobility
• Provides compression for improved proprioception
• Reduces pain and stiffness during workouts
• Offers additional stability during heavy lifts

Choosing the Right Sleeve:

• 7mm thickness: Best for heavy squatting and maximum support
• 5mm thickness: Ideal for CrossFit and general training
• Fit should be snug but not restrict circulation
• Should provide noticeable compression when worn

Proper Installation Technique:

1. Fold sleeve in half (bottom half inside out)
2. Slide foot through opening
3. Pull up to just below knee
4. Flip top portion over knee
5. Adjust for proper positioning

When to Use Knee Sleeves:

• Primary use during heavy lifting (70-80% of 1RM or higher)
• Optional for moderate weight training
• Not necessary for warm-ups or light accessory work
• Avoid overreliance by occasionally training without them

Impact on Squat Form:

• Doesn't significantly alter squat mechanics
• Provides stability without mechanical assistance
• May improve movement efficiency through better blood flow
• Should enhance natural movement, not restrict it

Maintenance Tips:

• Hand wash with mild detergent
• Air dry completely between uses
• Avoid machine washing and drying
• Store in well-ventilated conditions
• Clean regularly to prevent odors

Remember: Knee sleeves support your training but won't automatically increase your strength. They're most effective when combined with proper form, progressive overload, and consistent training habits.

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