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Recent Posts

Strength Training Accessories

Essential Add-on Accessories to Upgrade Your Doorway Pull-Up Bar

By Dr. Marcus Chen, Ph.D.

3 min read

Wrist Wraps, Lifting Straps, and Weightlifting Gloves: A Complete Guide to Gym Support Gear

By Dr. Marcus Chen, Ph.D.

2 min read
Complete Women's Guide: How to Choose the Perfect Weightlifting Belt

Complete Women's Guide: How to Choose the Perfect Weightlifting Belt

By Dr. Marcus Chen, Ph.D.

2 min read
The Science Behind Weightlifting Belts: How They Actually Work

The Science Behind Weightlifting Belts: How They Actually Work

By Dr. Marcus Chen, Ph.D.

2 min read
Top 13 Best Strength Training Shoes for Every Workout - Expert & Olympian Approved Picks

Top 13 Best Strength Training Shoes for Every Workout - Expert & Olympian Approved Picks

By Dr. Marcus Chen, Ph.D.

2 min read
Lifting Straps vs Gloves: Essential Guide for Choosing the Right Grip Support

Lifting Straps vs Gloves: Essential Guide for Choosing the Right Grip Support

By Dr. Marcus Chen, Ph.D.

2 min read
What Does a Lifting Belt Do? A Complete Guide to Strength & Safety from Iron Bull Strength

What Does a Lifting Belt Do? A Complete Guide to Strength & Safety from Iron Bull Strength

By Dr. Marcus Chen, Ph.D.

2 min read

Wrist Wraps vs Lifting Straps: A Complete Guide to Choosing the Right Support for Your Lifts

By Dr. Marcus Chen, Ph.D.

3 min read
How to Use Knee Sleeves: A Complete Guide for Maximum Support and Performance

How to Use Knee Sleeves: A Complete Guide for Maximum Support and Performance

By Dr. Marcus Chen, Ph.D.

2 min read
Knee Sleeves for Squats: Benefits and When to Use Them for Better Performance

Knee Sleeves for Squats: Benefits and When to Use Them for Better Performance

By Dr. Marcus Chen, Ph.D.

2 min read
The Truth About Using Lifting Straps: A Science-Based Guide by Iron Bull Strength

The Truth About Using Lifting Straps: A Science-Based Guide by Iron Bull Strength

By Dr. Marcus Chen, Ph.D.

2 min read
Lifting Grips vs Straps: A Complete Guide by Iron Bull Strength

Lifting Grips vs Straps: A Complete Guide by Iron Bull Strength

By Dr. Marcus Chen, Ph.D.

2 min read

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