This protein-rich wellness bowl combines crispy halloumi, seasoned chickpeas, and fresh vegetables for a nutritious 26g protein meal that's perfect for lunch or dinner.

Prep Time: 5 minutes Cook Time: 10 minutes Servings: 2

Ingredients:

For the Chickpeas:

• 1 x 200g tin chickpeas, drained
• 1 tsp curry powder
• ½ tsp paprika
• Salt and pepper to taste
• Low-calorie oil spray

For the Halloumi:

• 100g halloumi, sliced
• 2 tsp honey
• ¼ lemon, juiced
• ½ tsp chilli flakes

For the Salad:

• 2 handfuls spinach
• ½ avocado, diced
• 2 tbsp red pepper hummus
• 1 large carrot, grated
• 2 large tomatoes, diced
• 1 red onion, finely sliced

Instructions:

1. Preheat oven to 200°C (400°F).

2. Season chickpeas:

   • Mix chickpeas with curry powder, paprika, and salt
   • Spray with oil and spread on lined baking tray
   • Roast 20-25 minutes until crispy, turning halfway
   • Air fryer alternative: 200°C for 15-20 minutes

3. Prepare halloumi:

   • Combine honey, lemon juice, and chilli flakes
   • Coat halloumi slices in mixture
   • Pan-fry in oil spray until golden and crispy

4. Assembly:

   • Divide salad ingredients between plates
   • Top with crispy chickpeas and halloumi

Meal Prep Tip: Makes 3-4 portions, keeps 3-4 days refrigerated. Add hummus just before serving.

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