This protein-rich wellness bowl combines sticky glazed halloumi, spiced chickpeas, and fresh vegetables for a nourishing 26g protein meal perfect for lunch or dinner.

Servings: 2 Prep Time: 5 minutes Cook Time: 10 minutes

Ingredients:

For the Chickpeas:

• 1 tin (200g) chickpeas, drained
• 1 tsp curry powder
• ½ tsp paprika
• Salt and pepper to taste
• Low-calorie oil spray

For the Halloumi:

• 100g halloumi, sliced
• 2 tsp honey
• ¼ lemon, juiced
• ½ tsp chilli flakes

For the Salad:

• 2 handfuls spinach
• ½ avocado, diced
• 2 tbsp red pepper hummus
• 1 large carrot, grated
• 2 large tomatoes, diced
• 1 red onion, finely sliced

Instructions:

1. Preheat oven to 200°C. Mix chickpeas with curry powder, paprika, and salt. Spray with oil and spread on a lined baking tray.

2. Roast chickpeas for 20-25 minutes, turning halfway, until crispy. Air fryer alternative: 200°C for 15-20 minutes.

3. Combine honey, lemon juice, and chilli flakes. Coat halloumi slices in mixture.

4. Heat oiled pan over medium heat. Cook halloumi until golden and crispy, few minutes each side.

5. Assemble bowls: divide salad ingredients between plates, top with chickpeas and halloumi.

Storage: Keeps 3-4 days refrigerated. Store hummus separately, add when serving.

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