A protein-rich cookies and cream smoothie that takes just 5 minutes to prepare and delivers 17g of protein per serving.

Details:

• Servings: 1
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Protein: 17g

Ingredients:

• 1 frozen banana, diced
• 2 tbsp oats
• 1 heaped tsp almond butter
• 1 small cookies and cream cookie
• 250ml skimmed milk

Instructions:

1. Add all ingredients to a blender
2. Blend until completely smooth
3. Pour into a glass and serve immediately

Perfect for breakfast, post-workout recovery, or as a healthy dessert alternative.

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