A protein-packed breakfast burrito recipe perfect for meal prep, featuring lean turkey, chicken, and a creamy avocado sauce.

Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes

Ingredients

For the Burrito:

• 4 turkey bacon medallions, diced
• 4 chicken sausages, skin removed
• 5 eggs
• 5 egg whites
• Handful of baby spinach
• 4 soft white tortillas
• Salt and pepper to taste
• Low-calorie oil spray

For the Creamy Avocado Sauce:

• 180g 2% fat Greek yogurt/SKYR
• ½ avocado
• ½ lime, juiced
• 1 tsp garlic granules
• 1 tsp oregano
• 100ml water

Instructions:

1. Blend all sauce ingredients until smooth. Refrigerate until needed.

2. Spray frying pan with oil and cook diced turkey bacon until crispy (3-4 minutes). Set aside.

3. In the same pan, cook chicken sausages for 4-5 minutes, breaking them up with a spatula.

4. Whisk eggs and egg whites together.

5. In a separate pan with oil spray, scramble eggs on low heat until fluffy. Season with salt and pepper.

6. Assemble burritos: Layer tortillas with avocado sauce, spinach, bacon, sausage, and eggs.

7. Roll burritos tightly and toast them.

8. Let cool before wrapping in foil.

Meal Prep Tips:

• Store in refrigerator for up to 4 days
• Reheat in microwave or air fryer
• Cool completely before refrigerating

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