Protein-packed breakfast burritos with a creamy avocado sauce are perfect for meal prep and will keep you energized throughout the morning. With 38g of protein per serving, these burritos combine lean turkey, chicken, and nutritious greens.

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Burrito Ingredients:

• 4 turkey bacon medallions, diced
• 4 chicken sausages, skin removed
• 5 eggs
• 5 egg whites
• Handful of baby spinach
• 4 white tortillas, soft
• Salt and pepper to taste
• Low calorie oil spray

Creamy Avocado Sauce:

• 180g 2% fat Greek yogurt/SKYR
• ½ avocado
• ½ lime, juiced
• 1 tsp garlic granules
• 1 tsp oregano
• 100ml water

Instructions:

1. Blend all sauce ingredients until smooth. Refrigerate until serving.

2. Spray frying pan with oil and cook diced turkey bacon until crispy (3-4 minutes). Set aside.

3. Cook chicken sausages in the same pan, breaking them up with a spatula (4-5 minutes).

4. Whisk eggs and egg whites together.

5. In a separate pan with oil spray, scramble eggs on low heat until fluffy. Season to taste.

6. Assemble burritos: Layer sauce, spinach, bacon, sausage, and eggs on each tortilla. Roll and toast.

7. Cool completely before wrapping in foil.

Meal Prep Tips:

• Makes 3-4 portions
• Store in refrigerator for 3-4 days
• Reheat in microwave or air fryer

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