High-Protein Almond Croissant Baked Oats: A Healthy Breakfast Alternative

High-Protein Almond Croissant Baked Oats: A Healthy Breakfast Alternative

By Dr. Marcus Chen, Ph.D.

January 10, 2025 at 04:44 PM

A protein-rich, healthier version of almond croissants with 19g of protein per serving. Perfect for breakfast or post-workout nutrition.

Almond croissant baked oats

Almond croissant baked oats

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

  • 1 egg
  • 40g almond butter
  • 2 tsp maple syrup
  • 1 medium banana, mashed
  • 200g oats
  • 1 tsp baking powder
  • 60g vanilla protein powder
  • 280ml unsweetened almond milk
  • 120g SKYR yoghurt
  • 25g flaked almonds
  • ½ tsp icing sugar

Almond croissant baked oats

Almond croissant baked oats

Almond croissant oats in baking dish

Almond croissant oats in baking dish

Instructions:

  1. Preheat oven to 180°C
  2. Create almond filling: Whisk together egg, almond butter, and maple syrup
  3. Mix base: Combine mashed banana, oats, baking powder, and vanilla protein powder
  4. Add SKYR yoghurt and almond milk, mix well
  5. Layer in greased baking dish: Two-thirds oat mixture, almond filling, remaining oat mixture
  6. Top with flaked almonds
  7. Bake for 20-25 minutes
  8. Dust with icing sugar when done

Storage Tip: Keeps in fridge for 3-4 days. Reheat in microwave for 30 seconds for fresh-baked taste.

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