A healthier approach to Halloween treats doesn't mean sacrificing fun. Here are 7 practical tips to balance holiday enjoyment with nutritious choices.

1. Balance Sweet and Healthy

• Create festive healthy snacks like clementine jack o'lanterns and banana ghosts
• Serve nutritious foods alongside Halloween treats
• Make healthy options fun and appealing

2. Select Smarter Treats

• Choose dark chocolate over milk chocolate
• Opt for treats with nuts or protein content
• Avoid pure-sugar options like gummies and hard candies

3. Pre-Trick-or-Treat Meal

• Serve a protein-rich dinner before heading out
• Consider options like grilled chicken or peanut butter sandwiches
• Create Halloween-themed protein-packed meals

4. Stay Hydrated

• Drink water before, during, and after activities
• Carry reusable water bottles while trick-or-treating
• Use hydration to help balance sugar intake

5. Incorporate Movement

• Turn trick-or-treating into a family walk
• Make physical activity part of the celebration
• Create active Halloween traditions

6. Practice Moderation

• Include small amounts of candy with regular meals
• Avoid treating candy as forbidden
• Build healthy long-term relationships with treats

7. Maintain Dental Health

• Brush thoroughly after consuming sweets
• Use fluoride toothpaste
• Make post-candy dental care routine fun

Remember: Halloween can be both enjoyable and healthy when approached with balance and mindfulness. Focus on creating positive memories while maintaining healthy habits.

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