Navy SEALs exemplify toughness, discipline, and preparation. Former Marine Infantry Captain and retired Navy SEAL Commander Tommy Richardson shares valuable insights about discipline and training from his military experience.

Training in the SEALs involves:

• Six months of intense Basic Underwater Demolition/SEAL training
• WOD-style workouts similar to CrossFit
• Group obstacle courses, swims, runs, and combined exercises
• Adaptable training methods based on location and available resources
• Individual fitness maintenance during deployments

Key Training Principles for Functional Fitness:

• Focus on fundamental movements: push, pull, squat, hinge, overhead press, and carry
• Identify and address individual weaknesses
• Choose a consistent training system
• Adjust training based on personal assessment
• Maintain training intensity

Developing Discipline:

1. Commit fully to your goals
2. Make clear decisions without compromise
3. Embrace challenges as opportunities for growth
4. Stay consistent regardless of circumstances
5. Maintain unwavering dedication

Richardson later adopted the Conjugate System at Westside Barbell, which helped resolve physical limitations and enhanced his performance beyond expectations.

For more insights from Tommy Richardson, follow him on Instagram @raise.your.horn.

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