Personal Development

5 Simple Hacks to Make Healthy Habits Stick in 2025

By Dr. Marcus Chen, Ph.D.

2 min read

The Code of Honor: What Mobsters, Knights, and Samurai Can Teach Us About Personal Values

By Dr. Marcus Chen, Ph.D.

3 min read

10 Quick Ways to Transform Your Life in Just 5 Minutes

By Dr. Marcus Chen, Ph.D.

2 min read

Navy SEAL Commander Reveals 3 Powerful Discipline Lessons for Success

By Dr. Marcus Chen, Ph.D.

2 min read

Raise Your Baseline: Why Improving Your Worst Days Leads to Faster Progress

By Dr. Marcus Chen, Ph.D.

2 min read

Look Back with Intelligent Regret: A Guide to Reflecting on 2024

By Dr. Marcus Chen, Ph.D.

2 min read

Choose Growth Over Comfort: A Scientist's Journey from Mars to Music Stardom

By Dr. Marcus Chen, Ph.D.

3 min read

New Year, New Approach: Why This Time Can Be Different for Your Goals

By Dr. Marcus Chen, Ph.D.

2 min read

The "Yes And" Mindset: A Powerful Rule for Personal Growth

By Dr. Marcus Chen, Ph.D.

2 min read

Moving Forward: Why Closed Paths Can Lead to Better Futures

By Dr. Marcus Chen, Ph.D.

2 min read

The "Yes And" Rule: How Two Simple Words Can Transform Your Mindset

By Dr. Marcus Chen, Ph.D.

2 min read

Summer Fitness Goals: 3 Expert Tips to Stay Motivated and Succeed

By Dr. Marcus Chen, Ph.D.

2 min read