Depression is a serious mental health condition characterized by persistent feelings of sadness and loss of interest that significantly impacts daily life. Here's what you need to know:

Key Symptoms (lasting more than two weeks):

• Persistent sadness or low mood
• Loss of interest in usual activities
• Changes in sleep patterns
• Fatigue or loss of energy
• Changes in appetite and weight
• Difficulty concentrating
• Feelings of worthlessness or guilt
• Thoughts of death or suicide

Common Types:

• Major Depression: Most common form, ranging from mild to severe
• Melancholia: Severe form with prominent physical symptoms
• Dysthymia: Milder but long-lasting depression (2+ years)
• Postnatal Depression: Occurs after childbirth
• Seasonal Affective Disorder (SAD): Mood changes tied to seasons

Causes:

• Genetic factors
• Brain chemistry changes
• Life events and trauma
• Chronic stress
• Medical conditions
• Substance use

Treatment Options:

• Psychological therapy
• Antidepressant medications
• Lifestyle changes
• Social support
• Medical treatments (in severe cases)

When to Seek Help:

• If symptoms persist for more than two weeks
• When depression interferes with daily life
• If having thoughts of self-harm
• Early intervention leads to better outcomes

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