Here's a concise, valuable rewrite focused on why fruit causes stomach pain:

While fruit is naturally nutritious, some people experience stomach pain after eating it. Here are the six main reasons why fruit might cause digestive discomfort:

1. Fructose Intolerance

• Your body may struggle to digest fructose, the natural sugar in fruits
• Can lead to bloating, gas, and diarrhea
• Common in people with IBS
• Lower-fructose fruits to try: bananas, oranges, strawberries, avocados

2. Excess Fiber

• Too much fiber too quickly can cause cramping and bloating
• High-fiber fruits include apples, pears, and raspberries
• Solution: Gradually increase fiber intake and stay hydrated
• Aim for 22-34 grams of fiber daily

3. Food Intolerance

• May react to natural chemicals like histamines in fruits
• Symptoms: bloating, diarrhea, headaches, nausea
• Management: identify and avoid trigger fruits

4. Fruit Allergies

• Causes: hives, swelling, stomach pain
• Can be confused with oral allergy syndrome
• Requires complete avoidance of trigger fruits

5. Acid Reflux

• Acidic fruits can trigger heartburn and stomach pain
• Common triggers: citrus fruits, tomatoes
• Management: avoid trigger fruits, take prescribed medications

6. Food Poisoning

• Raw fruit can harbor Salmonella
• Symptoms appear 6 hours to 6 days after consumption
• Stay hydrated if symptoms occur
• Seek medical help for severe symptoms or high fever

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Note: Consult a healthcare provider if you regularly experience digestive issues after eating fruit to determine the exact cause and appropriate treatment.

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