Transform your chicken dinner with this protein-rich sundried tomato and cream cheese stuffed chicken breast recipe. Perfect for meal prep or a satisfying dinner, this dish delivers 55g of protein at just 399 calories per serving.

Servings: 2
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients:

For the chicken:

• 2 chicken breasts
• 2 tsp garlic granules
• 2 tsp paprika
• Salt and pepper, to taste
• Low calorie oil spray

For the filling:

• 2 tbsp light cream cheese
• 2 large sundried tomatoes, diced
• 4 basil leaves, sliced

For serving:

• 150g potato, cubed
• 1 tsp paprika
• 200g tenderstem broccoli

Instructions:

1. Create a pocket in each chicken breast by slicing lengthwise.

2. Season chicken with garlic, paprika, salt, and pepper, rubbing the seasonings into the meat.

3. Combine cream cheese, diced sundried tomatoes, and sliced basil in a bowl. Season to taste.

4. Stuff chicken breasts with the cream cheese mixture. Use toothpicks to secure if needed.

5. Season potatoes with paprika, salt, pepper, and oil spray in a bowl.

6. For Air Fryer:

   • Place chicken and potatoes in the air fryer
   • Cook at 200°C for 18-20 minutes
   • Turn potatoes halfway through

   For Oven:

   • Place on lined baking tray
   • Roast at 200°C for 25-30 minutes

7. Boil tenderstem broccoli for 3-4 minutes until crisp-tender.

Meal Prep Tips:

• Make 3-4 portions
• Cool completely before refrigerating
• Stores for 3-4 days in the fridge
• Reheat in microwave or air fryer

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