A protein-rich, refreshing Green Goddess salad perfect for quick lunches or easy dinners. Each serving contains 325 calories and 24g of protein, combining fresh vegetables with a creamy herb-packed dressing.

Preparation Time: 15 minutes Servings: 2 Total Time: 15 minutes

For the Salad Base:

• 1 x 400g tin butterbeans, drained
• 2 large handfuls romaine lettuce, sliced
• ½ cucumber, deseeded and diced
• 1 spring onion, finely sliced
• 1 tbsp mixed seeds, for serving

For the Green Goddess Dressing:

• 150g 2% fat Greek yoghurt/SKYR
• 1 tsp olive oil
• ½ lemon, juiced
• 30g baby spinach
• 1 tbsp apple cider vinegar
• ½ avocado
• 6 basil leaves
• 2 tbsp fresh coriander
• 1 garlic clove
• 2 tbsp chives
• 150ml water

Instructions:

1. Combine butterbeans, lettuce, cucumber, spring onion, and seeds in a large bowl
2. Blend all dressing ingredients until smooth, adjusting water for desired consistency
3. Pour dressing over salad and mix well
4. Divide between two bowls and serve

Storage Tip: Prep 3-4 portions ahead and store in the fridge for up to 4 days. Keep dressing separate until serving for optimal freshness.

Related Articles

Previous Articles