People today can live longer than ever before, with an average of 19.3 additional years after age 65, according to the CDC. Here are the 15 most significant health concerns affecting seniors, along with practical management strategies:

1. Arthritis Affects 49.7% of adults over 65. Work with your doctor to develop a personalized activity plan to maintain mobility and manage pain.

2. Heart Disease Leading cause of death for adults over 65 (489,722 deaths in 2014). Manage risk factors through exercise, healthy eating, and adequate rest.

3. Cancer Second leading cause of death (413,885 deaths in 2014). Early screening is crucial - regular mammograms, colonoscopies, and skin checks are essential.

4. Respiratory Diseases Third most common cause of death (124,693 deaths in 2014). Regular lung function tests and proper medication management are vital for maintaining quality of life.

5. Alzheimer's Disease Affects approximately 11% of people over 65. Early diagnosis and proper care planning are essential for managing this condition.

6. Osteoporosis Affects 54 million Americans over 50. Regular exercise and proper nutrition can help maintain bone density and prevent fractures.

7. Diabetes Affects 25% of people over 65. Regular blood sugar monitoring and lifestyle modifications are key to management.

8. Influenza and Pneumonia Among top eight causes of death in seniors. Annual flu shots and pneumonia vaccines are recommended preventive measures.

9. Falls 2.5 million seniors require emergency care annually due to falls. Home safety modifications and balance exercises can help prevent accidents.

10. Substance Abuse One in five people over 65 have experienced substance or alcohol abuse. Regular screening and proper medication management are important.

11. Obesity Affects 36.2% of men and 40.7% of women aged 65-74. Weight management through diet and exercise is crucial for overall health.

12. Depression Affects 15-20% of Americans over 65. Regular social interaction and physical activity can help prevent and manage symptoms.

13. Oral Health 25% of adults over 65 have no natural teeth. Regular dental checkups and proper oral hygiene are essential.

14. Poverty 45% of adults over 65 live below poverty level, affecting access to healthcare and medications.

15. Shingles Affects one in three people over 60. Vaccination is available and recommended for prevention.

To maintain good health in senior years:

• Exercise regularly
• Maintain a healthy diet
• Get regular health screenings
• Stay socially active
• Work closely with healthcare providers
• Consider consulting a geriatrician for specialized care

Regular monitoring and proactive management of these conditions can significantly improve quality of life for seniors.

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