Senior Fitness

50+ Activities for Active Seniors in Westminster

By Dr. Marcus Chen, Ph.D.

2 min read

15 Critical Health Issues Affecting Senior Citizens Today

By Dr. Marcus Chen, Ph.D.

3 min read

Free Activities and Sports for Over 50s at Westminster's Leisure Centres

By Dr. Marcus Chen, Ph.D.

2 min read

HIIT Training For Seniors: A Safe Guide To Getting Started

By Dr. Marcus Chen, Ph.D.

2 min read

8 Essential Chair Exercises for Seniors: A Complete Seated Workout Guide

By Dr. Marcus Chen, Ph.D.

3 min read

Resistance Training for Seniors: A Complete Guide to Safe and Effective Workouts

By Dr. Marcus Chen, Ph.D.

2 min read

Osteoporosis Medications: Understanding Safety and Effectiveness of 5 Key Treatments

By Dr. Marcus Chen, Ph.D.

2 min read

88-year-old Fitness Enthusiast Shows Age is No Barrier at Vale Farm Leisure Centre

By Dr. Marcus Chen, Ph.D.

2 min read