Senior Fitness

HIIT Training For Seniors: A Safe Guide To Getting Started

By Dr. Marcus Chen, Ph.D.

2 min read

8 Essential Chair Exercises for Seniors: A Complete Seated Workout Guide

By Dr. Marcus Chen, Ph.D.

3 min read

Resistance Training for Seniors: A Complete Guide to Safe and Effective Workouts

By Dr. Marcus Chen, Ph.D.

2 min read

Osteoporosis Medications: Understanding Safety and Effectiveness of 5 Key Treatments

By Dr. Marcus Chen, Ph.D.

2 min read

88-year-old Fitness Enthusiast Shows Age is No Barrier at Vale Farm Leisure Centre

By Dr. Marcus Chen, Ph.D.

2 min read