Weightlifting belts come in two primary thicknesses: 10mm and 13mm. This guide will help you choose the right one for your training needs.

Key Differences

• Thickness: 13mm belts are 30% thicker than 10mm belts
• Rigidity: 13mm belts offer more rigidity and support
• Comfort: 10mm belts are generally more comfortable and flexible
• Break-in period: 10mm belts require less time to break in
• Price: 10mm belts are typically less expensive

10mm Belt Benefits

• More versatile for various exercises
• Greater comfort and flexibility
• Easier breathing during lifts
• Quicker break-in period
• More affordable
• Wider variety of styles available
• Suitable for most lifting applications

13mm Belt Benefits

• Maximum rigidity for heavy lifts
• Enhanced core support
• Greater intra-abdominal pressure
• Ideal for powerlifting competitions
• Better suited for larger-framed lifters
• Preferred for elite-level lifting

Best Uses

10mm Belts:

• General strength training
• Bodybuilding
• CrossFit
• Beginning powerlifters
• Multiple exercise variations

13mm Belts:

• Competitive powerlifting
• Maximum effort lifts
• Elite-level training
• Larger-framed lifters
• Breaking through plateaus

Who Should Choose Which?

Choose 10mm if you:

• Are new to lifting
• Want versatility
• Prioritize comfort
• Do various exercises
• Are on a budget

Choose 13mm if you:

• Compete in powerlifting
• Lift extremely heavy
• Have a larger frame
• Need maximum support
• Are an advanced lifter

Bottom Line

Most lifters should opt for a 10mm belt due to its versatility, comfort, and sufficient support for most training needs. Consider a 13mm belt only if you're an elite powerlifter, have a larger frame, or specifically need maximum support for competitive lifting.

Remember, belt thickness alone won't significantly impact your lifting numbers - proper technique and training are more important factors for strength gains.

Related Articles

Previous Articles