Powerlifting

How to Test Your One-Rep Max Safely and Scientifically

By Dr. Marcus Chen, Ph.D.

2 min read

Neurological Carryover Training: A Guide to Progressive Rack Work for Strength Gains

By Dr. Marcus Chen, Ph.D.

2 min read

Eddie Hall Reveals Training Program Behind Historic 500kg Deadlift

By Dr. Marcus Chen, Ph.D.

2 min read

Learn to Squat: Layne Norton's Complete Powerlifting Guide for Perfect Form

By Dr. Marcus Chen, Ph.D.

2 min read

Perfect Form: The Proven Way to Bench Press Heavier

By Dr. Marcus Chen, Ph.D.

2 min read