Training to achieve a world-record 500kg deadlift required intense preparation and a meticulously planned program. Here's how Eddie Hall structured his training to accomplish this historic feat.

Primary Training Split

• Monday: Deadlift focus
• Wednesday: Upper body and accessory work
• Friday: Lower body strength
• Saturday: Event-specific training

Deadlift Program Specifics

Eddie's deadlift sessions typically followed this structure:

• Warm-up sets: 60kg x 10, 100kg x 8, 140kg x 5
• Working sets: Progressive loading from 220kg to peak weight
• Back-off sets: 70-80% of max for volume

Key Training Principles

1. Progressive overload week-by-week
2. Limited maximum effort lifts
3. Focus on speed and explosiveness
4. Extensive recovery between heavy sessions

Supplementary Exercises

• Romanian deadlifts
• Good mornings
• Back hyperextensions
• Heavy rows
• Core stability work

Recovery Methods

• 12-hour sleep schedule
• Regular sports massage
• Ice baths post-training
• High-calorie diet (12,000+ calories daily)
• Strategic deload weeks

Competition Preparation

• Reduced volume 2 weeks out
• Focused on technique and speed
• Maintained intensity while cutting volume
• Emphasized recovery and nutrition

This program helped Eddie Hall become the first person to deadlift 500kg (1,102lbs) in competition, setting a world record that showcased the effectiveness of his training approach.

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