Pre-workout supplements can significantly enhance both mental and physical performance during runs. Available in powder, capsule, gummy, gel, and muscle rub forms, these supplements combine specific ingredients to boost energy, focus, and endurance.

Key Benefits for Runners:

1. Improved Readiness and Alertness

• Enhances mental alertness and motivation to start running
• Contains beta-alanine that creates a tingling sensation, encouraging movement
• Increases focus for safer running, especially on trails
• Helps maintain awareness of surroundings during races
• Recommended product: Pro Supps Mr.Hyde Signature

2. Increased Time to Fatigue

• Extends endurance, particularly at threshold pace
• Helps maintain challenging paces for longer periods
• Makes long runs feel shorter
• Preserves energy for strong finishes
• Recommended product: Thentic Pre-Workout Non-Stim

3. Improved Rate of Perceived Exertion (RPE)

• Reduces how hard the workout feels, especially in the first 20 minutes
• Helps maintain harder paces more comfortably
• Particularly beneficial for short races and intense workouts
• Recommended product: Signature Pre-Workout

Common Pre-Workout Ingredients:

• Tyrosine
• Theanine
• L-citrulline
• Alpha-glycerophosphocholine
• Beta-alanine
• Betaine anhydrous
• Caffeine anhydrous

Important Note: Different pre-workouts contain varying ingredients and concentrations. Choose a product that aligns with your specific running goals and test it multiple times to determine its effectiveness for your training.

Research shows these supplements can improve anaerobic capacity, time to exhaustion, and upper body muscular endurance when used correctly. For optimal results, select a pre-workout that matches your specific running goals and requirements.

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