The MASS IMPACT program by Geoffrey Verity Schofield is a comprehensive 12-week hypertrophy-focused training plan designed to maximize upper body muscle growth through targeted volume and advanced training techniques.

Program Details:

• Duration: 12 weeks
• Style: Block Periodization
• Goal: Hypertrophy and Mass Building
• Experience Level: All levels (Beginner to Advanced)
• RPE-based training: Yes
• Percentage-based (%1RM): No

Core Program Features:

• Strategic volume distribution
• Progressive overload principles
• Focus on visually impactful muscle groups
• Structured rest periods
• Advanced training techniques

Training Split: The program follows a targeted approach with emphasis on:

• Primary compound movements
• Secondary isolation exercises
• Strategic volume accumulation
• Recovery-optimized scheduling

Key Benefits:

• Accelerated muscle growth
• Improved strength foundations
• Enhanced muscular definition
• Balanced upper body development
• Progressive skill development

Recommended For:

• Those seeking significant muscle mass gains
• Lifters wanting structured progression
• Athletes looking to enhance upper body development
• Anyone seeking a systematic approach to hypertrophy

The program incorporates modern training principles while maintaining flexibility for different experience levels, making it suitable for both novice and experienced lifters committed to maximizing their muscle-building potential.

Note: Proper form, nutrition, and recovery are essential components for optimal results with this program.

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