Mass Impact is a comprehensive 12-week hypertrophy program designed by Geoffrey Verity Schofield that focuses on maximizing upper body muscle growth through strategic training.

Program Essentials:

• Duration: 12 weeks
• Frequency: 5 days per week
• Split: Pull, Push, Legs, Pull, Push (PPLPP)
• Workout Length: ~60 minutes
• Equipment: Full gym required
• Experience Level: Suitable for novice to advanced

Program Structure:

• 3 training blocks (4 weeks each)
• Progressive overload focus
• RPE-based intensity
• Emphasis on compound movements
• Strategic volume manipulation

Sample Pull Day Workout:

1. Single Arm Row (Cable): 3-4 sets × 15-20 reps
2. Pull-Up: 2-3 sets × 8-12 reps
3. Power Shrug: 3 sets × 8-12 reps
4. Standing Pullover: 3 sets × 12-15 reps
5. Superset:
   • Rear Delt Fly: 2-3 sets × 10-15 reps
   • Incline Curl: 2-3 sets × 8-10 reps
6. Cardio: 15-20 minutes steady state

Key Features:

• Focus on visually impactful muscle groups
• Balanced intensity and recovery
• Controlled eccentric movements
• Varied equipment usage
• Progressive overload system

For optimal results:

• Track progress consistently
• Maintain strict form
• Follow recommended rest periods
• Support training with adequate nutrition
• Ensure proper recovery between sessions

The program is available through the Boostcamp app, offering detailed workout tracking and progression guidelines.

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