Caffeine is the world's most widely used natural stimulant, found in coffee, tea, and various other sources. It works by blocking adenosine receptors in the brain, temporarily preventing both physical and mental fatigue.

When consuming caffeine for exercise performance, three key factors matter: dose, timing, and individual response. A typical low dose is 100mg, while a high dose is around 300mg. For optimal results, consume caffeine about 60 minutes before exercise, though timing varies by source.

Why Choose Caffeine Capsules Over Coffee?

• Precise dosing
• Faster absorption
• No excess liquid before workouts
• Convenient for on-the-go use
• Better for those with sensitive stomachs

Benefits of Pre-Workout Caffeine

Physical Performance:

• Increases muscular endurance
• Enhances power output
• Improves high-intensity interval training
• Reduces exercise fatigue
• Boosts reaction times

Mental Benefits:

• Enhances short-term memory
• Improves problem-solving abilities
• Increases focus and concentration
• Boosts cognitive performance
• Elevates mood

Metabolic Effects:

• Promotes fat oxidation
• Increases fat cell release
• Supports weight management
• Helps preserve glycogen
• Enhances endurance performance

Signature Caffeine Features:

• 100% Coffea robusta extract
• 200mg natural caffeine per serving
• Sustainable, eco-friendly sourcing
• Optimal dose for sports performance
• Higher caffeine concentration than Arabica

The ideal caffeine dose depends on your body weight, tolerance, and sensitivity. Beginners should start with a lower dose (100mg) and adjust based on their response. For maximum benefits, time your caffeine intake about 60 minutes before exercise to align with peak blood concentration levels.

References

Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4

Mielgo-Ayuso, J., Marques-Jiménez, D., Refoyo, I., Del Coso, J., León-Guereño, P., & Calleja-González, J. (2019). Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review. Nutrients, 11(10), 2313. https://doi.org/10.3390/nu11102313

Santos, V. G., Santos, V. R., Felippe, L. J., Almeida, J. W., Jr, Bertuzzi, R., Kiss, M. A., & Lima-Silva, A. E. (2014). Caffeine reduces reaction time and improves performance in simulated-contest of taekwondo. Nutrients, 6(2), 637–649. https://doi.org/10.3390/nu6020637

Related Articles

Previous Articles